Backhand Variation: Curve (IO & OI)

When first learning how to throw a backhand or forehand, players are ideally taught to throw the disc straight with no curve. However, knowing how to put shape on one's throws is very important for players trying to further improve their throws beyond the standard mid-range flat throw. This is because adjusting one's throwing form will often result in changing the disc's release angle along with the throw's curve. Understanding the mechanics behind IO & OI backhands will inform players on how to avoid or utilize the curve that they experience when trying new throw variants.

OI backhands are most commonly used for around throws and away throws that don't require the thrower to throw as far as they can. 

Inside out backhands are useful for inside break throws and putting maximum distance on hucks.