Backhand
The most common throw. Easy to learn, difficult to master!
Backhand Basics
For anyone who picks up a frisbee, the backhand will be the first throw that they try. It’s the m...
Backhand Variation: Pivot Distance
Being able to vary the distance of one's crossover step gives players a ton of flexibility to dea...
Backhand Variation: Curve (IO & OI)
When first learning how to throw a backhand or forehand, players are ideally taught to throw the ...