Recently Updated Pages

The primary goal of this zone defense is to funnel the disc toward the sideline where thowers are...

The flip is one of the more esoteric rituals in ultimate but it can have a large impact on the ga...

Hex is a relatively new and innovative offensive strategy that prioritizes constant disc movement...

Horizontal stack (or Ho-stack for short) is other most prevalent offensive structure next to vert...

The Forehand (AKA flick) is the throw that most players use to throw on the opposite side from th...

Ahoy! So excited to have you visit the wiki! Knowltimate is an effort to compile the copious onli...

While it is very common to keep a consistent force to push teams on offense toward the sideline, ...

Resets in horizontal utilize the same cuts as in vert, with the main difference being that with 3...

The force is a concept used by the vast majority of defenses to simplify the job of cutter defend...

When a thrower is unable to throw downfield for whatever reason, they should look to perform a re...

The basic idea of vertical stack is to create two large spaces/lanes on each side of the field by...

For right-handed players, forehand hucks are arguably more important than backhand hucks simply b...

When first learning how to throw a backhand or forehand, players are ideally taught to throw the ...

There are many variations for each type of throw such as backhand and forehand that players can l...

Throwing is the defining skill of ultimate. It’s the first thing that distinguishes ultimate from...

Being able to vary the distance of one's crossover step gives players a ton of flexibility to dea...

For anyone who picks up a frisbee, the backhand will be the first throw that they try. It’s the m...