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While it is very common to keep a consistent force to push teams on offense toward the sideline, there are defenses that do not follow this paradigm. Force middle is one such defence. In force middle (or FM for short), teams will switch the force as the disc a...

Resets in horizontal utilize the same cuts as in vert, with the main difference being that with 3 handlers, you get two reset options that will typically set up on either side of the thrower when the disc is toward the middle of the field. A typical reset sequ...

The primary goal of this zone defense is to funnel the disc toward the sideline where thowers are forced to either throw it backwards with no continuation option or to throw a risky pass to get the frisbee off the sideline. We achieve this by leaving the open ...

The flip is one of the more esoteric rituals in ultimate but it can have a large impact on the game as it determines which team starts on offense/defense and which side of the field each team starts at. In this page I will share what is theoretically the best ...