Backhand Basics

For anyone who picks up a frisbee, the backhand will be the first throw that they try. It’s the most intuitive throw and is often the throw that players are most comfortable with and can throw the farthest, to the point that the most defenses are built on the premise of not letting players throw backhand. Even so, the backhand, along with the forehand account, for the vast majority of throws that occur in a game of ultimate and is therefore an extremely important throw to develop.

Rowan McDonnell once again has a video covering the basics of the throw: